Sunny Day Frosted Lemonade

A refreshing Frozen Lemonade Recipe…Without the guilt! 
Frosted Lemonade Recipe

Sunny Day Frosted Lemonade 

Nutritional Value (based on personal ingredients)
Fat 4.8g
Saturated Fat 0.2g
Cholesterol 0.4mg
Sodium 110.7mg
Carbohydrates 32g
Fiber 2g
Sugars 27.6
Protein 3.4g

Makes 3 Cups
Approx 170 Calories
*Use your favorite low cal lemonade for even less calories/sugar!

5-6 Ice Cubes
1/2 Tbsp Ground Flaxseed
1 Cup Lemonade (I use low-cal Tropicana)
1 Tbsp Plain Greek Yogurt (I use plain 2% Athentikos)
1/2 Cup Unsweetened Vanilla Almond Milk (Non-Dairy Almond Breeze)

Pulse until all ingredients are blended thoroughly and drink is slushy!
Feel free to leave out the flaxseed, it is definitely not needed – Just a nice power boost!

frozen lemonade

This frozen lemonade recipe is so frosty and delicious!  I love them post-workout as a refreshing treat!

Enjoy!! smiley

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