It's no secret that those who live, breath and feel the ocean on a daily basis are happier and healthier. That's because the beautiful wonders of the sea are simply…magical.
If you don't have the luxury of the ocean at your fingertips: Getting the wonderful nutrients that it brings, takes only a few simple steps. Join me today for a DIY Sea Salt Detox Bath.
When it comes to finding a natural cure for those sore muscles, finding the right combination that works for you can be frustrating.
I’ve put together a citrusy and refreshing combination that works amazing (for me) and hope this will benefit you too!
How to Calm a Migraine
As migraine sufferers we will go to the end of the Earth to find a cure. While there may not be a cure readily available for us at the time being, it will never stop our constant struggle for seeking out basically anything to help calm our heads while under attack.
With a new year arriving many of us start out on the notion of "New Year, New Me". But as weeks and months go on, we tend to fall back into the same pattern as years gone by, without any resolution to the things that plague us.