One of the biggest challenges that come with eating healthily, is knowing what’s best to put into your body and what might be hindering your efforts. Losing weight can be easier for some than others and food plays a big part in how much weight you lose and how fast you lose it.
Calorie deficits are a great way to lose weight and do so in a healthy manner. This calorie deficit may be around 300-400 calories less than your average per day but that small reduction can make a big difference in your goal to shed pounds this year and beyond.
If you’re looking to lose weight and do so successfully, here are five healthy snacks to help.
There’s nothing more delicious than cheese-based snacks. They’re tasty and if eaten in moderation, they’re healthy too. With that being said, it’s worth finding some great cheese snacks to keep you full throughout the day.
The perfect cheddar biscuit recipe is just one example of what you can do with cheese. These small biscuits are perfect as a mid-morning or afternoon snack after your lunch. Those periods of time when the hunger kicks in and you’re prone to snacking on the more calorie-heavy foods.
Have a go at this recipe as it’s fairly easy to master and it’s something that you could whip up very easily.
Banana on toast
There are many snacks out there that are healthy but not all of them are as filling as you’d like them to be. Banana is a great source of potassium and is a great way to fill yourself up without needing to consume hundreds of calories.
Combine the banana with toast and you’ve got a great post-workout snack. This is something you could also have for breakfast if you’re not someone who enjoys eating earlier in the morning. Try bread that’s light in calories and that way, you’ll feel guilt-free chomping away on this delicious combo.
Apples and Peanut Butter
The combination of sweet and savory always works, which is why an apple and peanut butter work well. They’re a great snack and very low in calories, meaning you can enjoy all of the apple segments to yourself.
Dip the apples straight into a mountain of peanut butter on your plate or consider dipping them in and popping them in the fridge for a few hours to harden. They’re a great snack to help curb those hunger pangs during a calorie deficit.
Cottage Cheese on Rice Cakes
Another low-calorie option is rice cakes. On their own though, they’re not that tasty. With that in mind, adding a spoonful or two of cottage cheese and perhaps a sprinkling of your preferred seasoning transforms this cardboard-like food into a delicious snack.
Finally, if you’re looking for healthy snacks that are going to fill you up well and properly, fruit smoothies are the way forward. A fruit smoothie that’s not only packed with fruit but with nuts will help to keep you fuller for longer.
Making healthy snacks is easy, once you know how! Use these tips to keep healthy when snacking.